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NO GYM FULL BACK WORKOUT AT HOME | NO EQUIPMENT NEEDED
NO GYM FULL BACK WORKOUT AT HOME | NO EQUIPMENT NEEDED #workout #burnfat #homeworkoutMy Instagram: https://www.instagram.com/igorvoitenkofitness/Full Home pr...
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💬 Comment “BACK” and I’ll send you the full, structured Back Program (Beginner → Advanced). Full Back Guide ⬇️ VERTICAL PULLS (width lat development) Targets: Lats, teres major, lower traps, biceps 1️⃣ Single-arm unilateral lat pulldown 2️⃣ Lat pulldown with bar 3️⃣ Pull-ups 4️⃣ Incline bench chest-supported lat pulldown HORIZONTAL ROWS (thickness mid-back density) Targets: Rhomboids, mid traps, rear delts, lats 5️⃣ Barbell rows 6️⃣ Seated cable rows 7️⃣ Chest-supported unilateral cable rows 8️
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💬 Comment “BACK” and I’ll send you the full, structured Back Program (Beginner → Advanced). Full Back Guide ⬇️ VERTICAL PULLS (width lat development) Targets: Lats, teres major, lower traps, biceps 1️⃣ Single-arm unilateral lat pulldown 2️⃣ Lat pulldown with bar 3️⃣ Pull-ups 4️⃣ Incline bench chest-supported lat pulldown HORIZONTAL ROWS (thickness mid-back density) Targets: Rhomboids, mid traps, rear delts, lats 5️⃣ Barbell rows 6️⃣ Seated cable rows 7️⃣ Chest-supported unilateral cable rows 8️
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💬 Comment “BACK” and I’ll send you the full, structured Back Program (Beginner → Advanced). Full Back Guide ⬇️ VERTICAL PULLS (width lat development) Targets: Lats, teres major, lower traps, biceps 1️⃣ Single-arm unilateral lat pulldown 2️⃣ Lat pulldown with bar 3️⃣ Pull-ups 4️⃣ Incline bench chest-supported lat pulldown HORIZONTAL ROWS (thickness mid-back density) Targets: Rhomboids, mid traps, rear delts, lats 5️⃣ Barbell rows 6️⃣ Seated cable rows 7️⃣ Chest-supported unilateral cable rows 8️
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This is a great way to knock out a full back workout when you’re short on time! 6 new programs just dropped for the new meso of Titan Build and Glute maxxed 3, 4 & 5 day training teams. This is one you don’t want to miss. Titan build is prioritizing Arms & Legs and Glute Maxxed is prioritizing Glutes, Hams and Core. For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (
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