21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
20 Minute Guided Mindfulness Meditation on Being Present | Mindful Movement
20 Minute Guided Mindfulness Meditation on Being Present | Min…
194.1K viewsSep 13, 2017
YouTubeThe Mindful Movement
MINDFULNESS - 3 MINUTE MEDITATION
3:00
MINDFULNESS - 3 MINUTE MEDITATION
1M viewsJan 5, 2016
YouTubeThe Honest Guys - Meditations - Relaxation
Mindful Breathing Exercise
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Mindful Breathing Exercise
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YouTubeEvery Mind Matters
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How to Practice Mindfulness
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YouTubePsych Hub
20 minute Guided Mindfulness Exercise
20:25
20 minute Guided Mindfulness Exercise
733.1K viewsApr 29, 2013
YouTubeJeremy Woodall
Mindfulness Meditation - Guided 20 Minutes
20:19
Mindfulness Meditation - Guided 20 Minutes
939.1K viewsJan 9, 2018
YouTubeThe Honest Guys - Meditations - Relaxation
21:29
Mindfulness Meditation - Guided 20 Minutes
441.7K viewsJul 16, 2019
YouTubeThe Honest Guys - Meditations - Relaxation
10:03
10 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN
701.7K viewsFeb 23, 2020
YouTubeHugo Timeflies
10:21
10-Minute Meditation For Beginners | Goodful
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YouTubeGoodful
20:54
20 Minute Guided Meditation for Mindfulness
264.6K viewsFeb 22, 2019
YouTubeDeclutter The Mind
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
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YouTubeTherapy in a Nutshell
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Deep Blissful Relaxation Guided Meditation (30 Minutes)
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YouTubeDeclutter The Mind
15:21
15 Minute Guided Meditation for Mindfulness
356.6K viewsFeb 22, 2019
YouTubeDeclutter The Mind
5:50
Short 5 Minute Guided Meditation for Mindfulness
453.8K viewsFeb 20, 2019
YouTubeDeclutter The Mind
45:01
45 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN
383.2K viewsDec 8, 2019
YouTubeHugo Timeflies
4:42
Guided Meditation For Resilience (5 Minutes) | Natural Mindful
34.8K viewsOct 16, 2020
YouTubeABC Science
14:51
The Guided Meditation You Need ♥ 15 Minute Mindfulness
766.2K viewsNov 28, 2017
YouTubeBoho Beautiful Yoga
10:08
10 Minute Guided Meditation for Becoming More Mindful.
1M viewsSep 28, 2020
YouTubeGreat Meditation
32:13
Ten Mindful Movements - Plum Village and Thich Nhat Hahn
118.2K viewsSep 16, 2017
YouTubePalouse Mindfulness
6:01
5 Min Meditation Anyone Can Do Anywhere | Re-Center & Clear You…
2M viewsOct 28, 2020
YouTubeBoho Beautiful Yoga
20:41
Healing Chronic Pain: 20 Minute Guided Meditation | Mindful Move…
668.6K viewsNov 20, 2017
YouTubeThe Mindful Movement
14:52
POWERFUL 15 Min Guided Meditation For Stress & Anxiety | …
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YouTubeBoho Beautiful Yoga
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Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith
949.4K viewsFeb 27, 2021
YouTubeDr Julie
10:35
Guided Morning Meditation | 10 Minutes To Start Every Day Perfec…
12.4M viewsApr 15, 2020
YouTubeBoho Beautiful Yoga
5:35
5 Minute Guided Morning Mindfulness Meditation - Focused…
2.3M viewsJun 15, 2020
YouTubeMindfulPeace
4:56
How To Be Present With Mindfulness (5 Minute) | Natural M…
17.7K viewsOct 20, 2020
YouTubeABC Science
15:29
15 Minute Guided Meditation | Strength & Grounding In Stressful …
3.3M viewsMay 9, 2020
YouTubeBoho Beautiful Yoga
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Relaxing 15 Minute Guided Meditation for Balancing / Mindful …
692.5K viewsOct 16, 2018
YouTubeThe Mindful Movement
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10 Minute Guided Meditation to Balance Energy / Grounding Medit…
1.3M viewsApr 12, 2017
YouTubeThe Mindful Movement
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