1.3K views · 24 reactions | Burn to the beat with Gaebri Anderson! Watch the full routine on gymra.com! | Gymra Fitness | Facebook
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1.3K views · 24 reactions | Burn to the beat with Gaebri Anderson! W…
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Explore our highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! | Gymra Fitness | Facebook
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Explore our highly effective and time efficient workouts to burn cal…
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22 reactions | Highly effective and time efficient workouts to burn calories and shed fat while toning your entire body. The "Queen of combos," Julia Bognar, demonstrates several unique exercises with modifications. Get the series: vimeo.com/ondemand/tabata | Gymra Fitness | Facebook
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22 reactions | Highly effective and time efficient workouts to burn cal…
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Get a high intensity workout and burn major calories without the strain and pain. These low impact moves are just as effective as a traditional HIIT routine, but not as hard on your joints. | Gymra Fitness
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Get a high intensity workout and burn major calories without the str…
643 viewsNov 25, 2017
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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19 reactions | Develop greater flexibility, fitness, and mental focus with this #Yoga routine. Become a stronger runner and reduce the risk of injury while loosening up tight muscles. You will need a towel or strap. See the entire workout on gymra.com | Gymra Fitness | Facebook
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19 reactions | Develop greater flexibility, fitness, and mental focu…
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A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness | Facebook
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A quick total body routine that requires no equipment and minim…
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30 reactions | Melt fat and pump up your heart rate with high energy a…
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11 reactions | Blast belly fat and strengthen your core with this qui…
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Sculpt and slim your upper body while improving balance and flexi…
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28 reactions | Burn major fat while sculpting your entire body with thi…
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LET'S LOSE THOSE LOVE HANDLES, LADIES! If you’re tired …
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Try this challenging full body workout to build strength & incine…
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17 reactions | This routine is great for cardio, strength, and flexibility …
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14 reactions | Work multiple muscles to burn more fat and buil…
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Improve, tone, and strengthen your core, lower and upper body. Pick …
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14 reactions | Gaebri brings the sass and sweat in this high energy dan…
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This quick ab routine consists of 10 unique exercises that are each 40 …
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No gear, no excuses! Get a total body workout with no equipment …
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11K views · 56 reactions | This triple threat will guide you through a tot…
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We <3 sweating it out with these 2 ladies! You can fit this routine int…
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This upper body routine combines cardio kickboxing with dumbbell e…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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49 reactions · 12 shares | Have you tried our abs & core workout with …
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17 reactions | Slim, sculpt, and strengthen your upper body with L…
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16 reactions | Burn fat without stressing out your joints. This wor…
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
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Grab a friend & join one of our weight loss challenges! Gain healt…
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51 reactions | We're starting the new year with a New You challenge! Be…
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