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Ladder work! #hiit #hiitworkout #explorepage #trainer #athlete #agilityladde
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Alex Siquig | Hybrid Athlete | HIIT | Digital Marketer on Instagram: "🔻Save these ladder work🔻 Here are 3 exercises using a medicine ball on the speed/agility ladder. These workouts will help with your athleticism, endurance & strength. Give these a try & let me know what you think👇🏼 #functional #hiit #hiitworkout #explorepage #trending #fitnessreels #workoutreels #fitfam #fitnessgoals #workoutmotivation"
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