5.4K views · 20 reactions | Looking for a versatile piece of plate...
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5.4K views · 20 reactions | Looking for a versatile piece of plate...
5.5K views2 weeks ago
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🔥 BACK DENSITY UNLOCKED 🔥 The Hammer Strength D.Y. Row is a powerhouse movement for serious thickness—hitting the lats, traps, and rhomboids all in one brutal pull. 💥 D.Y. Row Domination: ✅ Chest Supported → No momentum, just pure muscle tension ✅ Elbows Tucked & Driven Back → Target the lats with precision ✅ Full Stretch Hard Squeeze → Build that dense, 3D back ✅ Control Every Rep → Don’t yank—row with intent Old-school movement. Modern results. This one builds the kind of back that turns
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