Nuts 101 - “Swap your French fries and processed snacks for a handful of nuts – fuel your body with nature’s crunch, not chemicals.” Let’s see which one is suitable for you- • Brazil Nuts: Selenium-rich, support thyroid health. • Hazelnuts: High in vitamin E, promote heart health. • Pistachios: Antioxidant-packed, improve eye health. • Macadamia: Monounsaturated fats lower bad cholesterol. • Walnuts: Omega-3s enhance brain health. • Pecans: Fight inflammation arthritis with antioxidants. • Almon
Nuts 101 - “Swap your French fries and processed snacks for a handf…
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FacebookPuneet Nanda
Nuts Alert 🛑🛑🌰🌰🌰 why adding a handful of nuts to your daily diet can be a game-changer: 1. Heart Health Hero ❤️ Nuts are rich in unsaturated fats—often called the “good fats”—which help reduce bad cholesterol and improve the health of your arteries. Walnuts, in particular, are loaded with omega-3 fatty acids that are great for your heart. 2. Weight Management 🍽️ Worried that nuts are too fatty? Don’t be! Studies show that people who eat nuts regularly are more likely to maintain a healthy
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Nuts Alert 🛑🛑🌰🌰🌰 why adding a handful of nuts to your daily diet can be a ga…
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Go nuts! A handful a day may help you live longer, docs say
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668K views · 3.4K reactions | 1 handful of nuts + 1-2 glasses of red wine every day can increase your life expectancy by at least 2 years. Share this video with a friend to let them know.  (via CBS Evening News with Norah O'Donnell) | Dan Buettner | Facebook
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