Do you hit your hip or leg while pitching? This is such a common question I get. What causes this and how do o fix it? It can be so frustrating to deal with hitting yourself while you pitch. It can cause loss of speed and command, as well as pain and bruising So what causes this and how do we fix it? Head to the link in my bio or check out my stories to watch the latest YouTube video explaining it all! And remember, if you want a personalized pitching program from ME, make sure you check out the

One of the biggest keys to throwing hard is actually making it look like you’re not trying all that hard Meaning, the hardest throwing pitchers are LOOSE and effortless You should not be tensing up your entire body and trying to muscle/overthrow in order to gain speed You should be working on explosiveness off the rubber followed by extremely loose & fast whip If you look in closely it looks like @audreygilman07 is not even trying to throw this pitch hard and look how fast it comes in The best p