Hex Bar Deadlift Exercises: Muscles Worked, Benefits and How-To

HEX BAR SQUATS! If you have never used a hex bar for a squat before, I highly recommend it! Aside from the fact that it just feels awesome, it takes a lot of stress off of your spine since you do not have the load on your back (or across your chest for a front squat). The load is much more centered in my opinion, which allows for more control and it also allows you to keep your torso more upright with much less strain on your back. I used increments of 25lb plates so I could get more depth. If y

Why You Should Use a Hex Bar If You're New to Deadlifting

How to Do Hex Bar Deadlifts (Form & Muscles Worked)