Build hip strength and mobility with hip CARS! #hipmobility #hipstrength #lowbackpainrelief | Dr. Stephanie Ridgway
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Build hip strength and mobility with hip CARS! #hipmobility #hipstren…
1.2M viewsDec 3, 2023
FacebookDr. Stephanie Ridgway
Most people think of mobility drills like Hip CARs as “mobility,” but that’s not really what’s going on here. What we’re actually doing is teaching your nervous system how to coordinate your joints better. It’s less about flexibility, and more about control. When you can move your hip through a full range without your low back, pelvis, or trunk jumping in to help... that’s called dissociation. And that skill alone can clean up a ton of nagging pain and compensation patterns over time. Think of H
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Most people think of mobility drills like Hip CARs as “mobility,” but th…
2K views2 months ago
FacebookThe Movement Underground
How to fix your hip mobility in 8 minutes (preform 4x a week) 🔵Wall HIP CARS: 16 rotations per leg 🔵Elevated Pigeon: 10 per side x 1 min hold 🔵SLRD w/ IR: 15 per side 🔵Dynamic Copenhagen planks: 20 per side #hipmobility #fullbodymobiltiy #mobilityroutine #mobilitytraining #flexibilityroutine #flexibilityroutine #backmobility | Tailoredfitpt
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How to fix your hip mobility in 8 minutes (preform 4x a week) 🔵Wall …
5K views3 months ago
FacebookTailoredfitpt
121 reactions · 13 shares | You NEED to be doing this mobility...
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121 reactions · 13 shares | You NEED to be doing this mobility...
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Build mobility during the holidays with this no-equipment workout
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TODAY.comBrianna Steinhilber
43K views · 1.1K reactions | The older I get the more mobility grabs my attention. I’m doing a hip CARs which is taking the hip through it’s pain free tange of motion. I guess I’m making progress because my hamstrings don’t cramp when I do this now. #rangeofmotion #mobility #afriendlynudge #doable #abalancedyou #fitnessover60 #cars | Jim Brown | Facebook
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43K views · 1.1K reactions | The older I get the more mobility grab…
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FacebookJim Brown
How To Improve Your Hip CAR (Controlled Articular Rotations)
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How To Improve Your Hip CAR (Controlled Articular Rotations)
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