How Do You Flex ABS in Pablike - Search Videos

If you’re going to isolate….ISOLATE. The “6 pack abs” work to bend or flex the spine. If the spine is stiff or not coordinated to flex well, and can’t do their job. If you flip your mindset and get your spine moving, the abs will come along for the ride. 👍 —— That means getting each individual spinal segment to flex one before the next, creating space and length on the backside of the body. Abs have no choice but to 🔥! Here I’m using a ball to help feel each spinal segment reaching into the ba

If you’re going to isolate….ISOLATE. The “6 pack abs” work to bend or …

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FacebookJill Zimmerman - Perfectly Fit Wellness

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Mark Carroll on Instagram: "Building your Abs should mean “flexing your spine” is your friend But if you listened to social media these days it would tell you quite the opposite “Flexing the spine isn’t safe for your back” “Don’t do crunches they are bad for you” “Crunches are dated should just train your deep core” And so on and so on… of people chatting absolute shit Want to grow a muscle? Train it through a range of motion How do you train your 6 pack muscle - the rectus abdominis through a r

Mark Carroll on Instagram: "Building your Abs should mean “flexing yo…

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