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How many reps should you do to build muscle? A new study just settled the debate
How many reps should you do to build muscle? A new study just se…
2 months ago
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284K views · 10K reactions | How many reps should you do per set?...
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284K views · 10K reactions | How many reps should you do per set?...
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34K views · 290 reactions | The Best Rep Range “How many reps per set should I be doing?” It seems like such a simple question—but the information out there is a confusing mess. Some online experts say 4–6 reps. Others say 8–10. Then 10–12. Maybe 12–15? Heck, some even tell you to do 100 reps before stopping. No wonder you're confused. Let’s fix that—right now. | Skip La Cour | Facebook
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34K views · 290 reactions | The Best Rep Range “How many reps per s…
13.5K views3 weeks ago
FacebookSkip La Cour
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𝗟𝗲𝘀𝘀𝗼𝗻 𝟭𝟯: 𝗛𝗼𝘄 𝗠𝗮𝗻𝘆 𝗥𝗲𝗽𝘀 𝗣𝗲𝗿 𝗦𝗲𝘁? 𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵 𝗢𝗹𝗱𝗲𝗿 𝗠𝗲𝗻 𝗡𝗲𝗲𝗱 𝘁𝗼 𝗞𝗻𝗼𝘄 𝘁𝗼 𝗙𝗶𝗻𝗮𝗹𝗹𝘆 𝗕𝘂𝗶𝗹𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 – 𝟯𝟬 𝗟𝗲𝘀𝘀𝗼𝗻𝘀 𝗜𝗻 𝟯𝟬 𝗗𝗮𝘆𝘀 How many reps per set should I be doing?”It seems li…
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