What are the qualities of a good air squat? The first step is to ensure good foot stability by grabbing the ground with your toes. Concentrate on spreading your bodyweight across three points of your foot (creating what is called the tripod foot).✅ . Next, spread the ground underneath you as you drive your knees slightly to the side (some people like the cue “screw the feet into the ground”). This enhances lower body stability and turns on your lateral glutes.✅ . Once your lower body is set corr

147K views · 36 reactions | Here's a breakdown of one of CrossFit's most basic movements - the air squat. If you're struggling with your air squat form, check out these drills to help you out! Our 9-week Hip Mobility program is open for enrollment for the next few days only - link is in the bio | WODprep | Facebook