Replying to @kevinshepherd874
0:30
Replying to @kevinshepherd874
229 views6 months ago
TikTokdamnfastswimmer
Want to become a fast backstroke swimmer? Try this progression out: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 1️⃣ DEAD BUG DRILL - this variation requires you to lift your head up a little and extend both arms and legs with pointing the toes. Keep the arms and leg movement fast and short, this requires a lot of control & stability. This is key when we’re swimming backstroke, holding the head as still as possible while engaging the arms and legs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to become a fast backstroke swimmer? Try this progression ou…
26.9K views10 months ago
FacebookEco Fitness Swimmer's World
Anzeige | Want to become a fast backstroke swimmer? Try this progression out: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 1️⃣ DEAD BUG DRILL - this variation requires you to lift your head up a little and extend both arms and legs with pointing the toes. Keep the arms and leg movement fast and short, this requires a lot of control & stability. This is key when we’re swimming backstroke, holding the head as still as possible while engaging the arms and legs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Anzeige | Want to become a fast backstroke swimmer? Try this pro…
6.8K viewsOct 13, 2023
FacebookStefano Razeto
Your 100m fly S14 champion, @lawrencefastswimmer 😤 📺: @peacock & @cnbc #MTUSA | #ParaTrials24 | Team USA
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Your 100m fly S14 champion, @lawrencefastswimmer 😤 📺: @peaco…
43.9K viewsJun 29, 2024
FacebookTeam USA
Just because you’re a fast swimmer doesn’t mean you can do pull ups. Here are 3 exercises to improve your pull ups and become a STRONG swimmer: 1. 1-Arm DB Rows 2. Bent Over Ys 3. Lat Pull Throughs 4. Scapular Pull Ups Focus on eccentric over concentric, with an isometric hold within each rep. What’s your pull up goal? 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #strengthtraining #drylandtraining #workouts #pullups #freestyle #ironman #crossfit #triathlon #perf
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Just because you’re a fast swimmer doesn’t mean you can do pull ups…
6.8K views4 months ago
FacebookThe Swimmer's Doc
When they ask how is he such a fast swimmer.... #dogreelsfb #dogreels #dog #ilovemydog #bostonterrier #doglife #dogs #toots | Thor the Brown Boston
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When they ask how is he such a fast swimmer.... #dogreelsfb #dogreel…
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Cleopatra Sport Services on Instagram: "🏅 The Cleopatra Competition brought out the best in every swimmer. Fast races, strong finishes, unexpected comebacks — the energy was unmatched. From the first dive to the final touch, they pushed their limits and proved what true dedication looks like.💦"
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