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Extreme Backbend Challenge | Mahakarnasana Yoga Pose #shorts #ytshort
Extreme Backbend Challenge | Mahakarnasana Yoga Pose In this video, learn how to safely practice Mahakarnasana, a deep and intense backbend that opens your spine, chest, and hips. This advanced yoga pose requires flexibility, strength, and proper preparation. I’ll guide you through warm-ups, key alignment tips, and how to deepen your pose ...
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