"Age-Defying Fitness: Building Muscles After 65"
0:27
YouTubeMaster Fitness-WLee
"Age-Defying Fitness: Building Muscles After 65"
Discover the secret to defying age with our video on "Age-Defying Fitness: Building Muscles After 65." Learn how to improve physically as you age and avoid the downhill slope by prioritizing fitness and nutrition. Don't miss out on the opportunity to feel stronger and better with each passing year - subscribe now!
8.5K viewsJan 21, 2024
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Lori Fetrick on Instagram: "Yes, you CAN build muscle after 60 — and here’s how! 💪✨ I hear it all the time: “Isn’t it too late to build muscle after 60?” Absolutely not! In fact, it’s one of the best things you can do for your health, strength, and longevity. Here’s the formula I live by: Progressive overload + protein + balanced hormones. ✅ Progressive overload: This simply means gradually challenging your muscles more over time — lifting a little heavier, doing an extra rep, or changing your
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Lori Fetrick on Instagram: "Yes, you CAN build muscle after 60 — and here’s how!
lori.ice.fetrick
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