20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement
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YouTubeThe Mindful Movement
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement
Today's guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space between your thoughts, and let go of tension in your body to quiet your mind. Enjoy a relaxing, focused breath practice and body scan ...
832.3K viewsJul 16, 2018
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Every day at LAX, there are hundreds of stories crossing paths. Meet some of the people who help make the airport feel a little more human by answering questions, calming nerves, and solving problems. Our VIPs (Volunteer Information Professionals) are the real MVPs.
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Every day at LAX, there are hundreds of stories crossing paths. Meet some of the people who help make the airport feel a little more human by answering questions, calming nerves, and solving problems. Our VIPs (Volunteer Information Professionals) are the real MVPs.
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