168K views · 7.6K reactions | Learn to move and dodge in three easy steps. Start with steps left, right, forward, and back. Follow up with slipping punches side to side. Finish by rolling under punches. Combine all these moves together for effective defense. #papaiosif #boxingfam #boxingtraining #boxingforall | Papaiosif Boxing Family | Facebook
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168K views · 7.6K reactions | Learn to move and dodge in three easy s…
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