you can sit down and get up from the floor without using your hands, it’s a sign of good mobility and graceful aging. Try these simple exercises shown in the video — they’ll help strengthen your joints, improve mobility, and keep you youthful and active for years to come💪🏻 #mobilitytraining #jointhealth #gracefulaging #functionalfitness #yogaforlife #bodycontrol #balanceandstrength #healthyaging #movementheals #stayactive #flexibilitygoals #yogapractice #fitover40 | Yogadhara wellness
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you can sit down and get up from the floor without using your hands…
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FacebookYogadhara wellness
5.7K views · 252 reactions | Can you pass the Old Man Test? Here’s...
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5.7K views · 252 reactions | Can you pass the Old Man Test? Here’s...
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241K views · 114 reactions | Here we go ... Can you manage the Sit-To-Stand Test - getting off the floor from a sitting position without using your hands? It's a mobility/balance/strength indicator but it takes practice, and it's just not possible for everyone. Getting up off the floor is an important skill as we age, so here are some options to try. #mobility #sit #stand #exercise | Julia Bradbury | Facebook
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241K views · 114 reactions | Here we go ... Can you manage the Sit-To-…
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