How To Stop Hunger In Between Meals Add More Protein to Your Meals Protein keeps you full longer and helps you hold on to muscle Examples: more chicken breast, more egg whites, or add a protein shake to your meal if you can’t add more meat Snack Smart Between Meals Choose high-protein, low-calorie snacks, like: Protein shake 2 boiled eggs Greek yogurt (plain or low-sugar) Low-calorie fruit like watermelon or berries 🚨 Comment “COACH” for 1 on 1 fitness coaching. | Better You Better Society
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