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Soy is the only plant-based protein source who has a full amino acid profile and is protein dense at the same time! This soy cereal has got 40% protein, healthy fats, fiber and is very cheap! 💴 Some people are concerned about soy messing up your hormones as it contains phytoestrogens, plant compounds that are similar to estrogen but way weaker. Studies show they don’t mess up your hormone balance — in fact, they may even have benefits like supporting heart health and reducing certain cancer ris
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