Foot Stability for Healthy Hips and Feet Training
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Foot Stability for Healthy Hips and Feet Training
1.5K viewsApr 13, 2024
TikTokmiin.barefoottrainer
When we cover our feet in tapered toe boxes and heeled shoes, whether those are trainers, sneakers or stilettos, we gradually increase stress in our lower back and lumbar vertebra joints. Some pain screams at you but most disc injuries are silent killers, they gradually worsen from weight bearing activities that are done through improper loading mechanics due to foot and ankle misalignment. Training our feet can help us improve fitness and athletic performance, reduce risk of joint pains that ta
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When we cover our feet in tapered toe boxes and heeled shoes, whet…
470 views10 months ago
TikTokmiin.barefoottrainer
miin.barefoottrainer on TikTok
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TikTokmiin.barefoottrainer
miin.barefoottrainer on TikTok
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