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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Strength comes from doing uncomfortable things. Putting oneself through a bit of trouble. Pushing some boundaries but keeping sanity. Don’t ever forget.. She is capable because she has experienced. She grew strong through taking chances. She is trouble because she is fierce. She is you. You are her. 🦋 #fitness #empoweringwomen #fit #gym #girlpower"
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "THIS IS JUST WILD 🤯 Almost a month has passed since I woke up to 1M here on IG ‼️ This community, you people, you, has been supporting me through so many levels you do not even know about. I VALUE you so much and I do not have words enough to thank you. So I will simply put it like this: THANK YOU from the deepest of me. THANK YOU for being here. THANK YOU for inspiring me to keep moving forward. THANK YOU for showing me that I matter. THANK Y
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "People thought I was weird when bringing my own Christmas Tree to the gym 🎄💪🏼 Most definitely seeing some new lines coming in 👏🏻 👉🏻👉🏻👉🏻FYI: Last few days to sign up for your own @team.ibfit training and meal plan for 50% off!! 🔗 Check link in bio! #cybermonday #fitness #health #bodybuilding #cuts #ibfithabit #builtbygolds #humor"
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Come with me to a serious meeting with Jim 🏋️‍♀️ (I need all the moral support I can get)…it is legday! Jokes aside tho, we all have one of those workouts we are a tad bit more hesitant to perform, which one is yours? 🫶🏻 new fave outfit from @bombshellsportswear I got it mentioned for you in my stories 🫶🏻 #bombshellsportswear #fitness #legday #gym #gymlifestyle #fitnessapparel #workoutmotivation"
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