THOMAS TEST ,MUSCLE LENGTH ASSESSMENT OF ILIOPSOAS MUSCLE...#assesment #lenth #shortsfeed #test

Intensive talks 💞🔥 In Paula’s impressive demonstration of oversplits, she highlights the importance of warming up the iliopsoas muscles to achieve this level of flexibility. The iliopsoas, responsible for hip flexion, can hinder progress without proper warm-up, potentially leading to injury. By properly preparing the iliopsoas through warm-up exercises, individuals can enhance their range of motion and safely work towards achieving oversplits, but it’s essential to approach such goals with cau

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