Iron Tribe New Orleans on Instagram: "Catch a glimpse into one of our group classes here at Iron Tribe. For Time (23 min cap): Buy-in: 800m Run 5 rounds of: X 12 Back Squats 95/65 Cash-out: 800m Run Choose a color for X: Black: 6/4 Bar Muscle-ups Blue: 4/2 Bar Muscle-ups Orange: 10/8 CTB Pull-ups White: 7/5 CTB Pull-ups Grey: 7/5 Strict Pull-ups Record color and time to complete. There are scales for every single fitness level. Do you see something like this and think, “I could NEVER!” We have a

Iron Tribe New Orleans on Instagram: "Here’s to all of our strong ladies at Iron Tribe. 💪 Most women are told to chase cardio, shrink their bodies, and stick to frou-frou workouts that leave them spinning their wheels. But the word’s getting out… Weight training is the game-changer. It builds strength. Boosts metabolism. Protects your bones. Shapes your body. And transforms confidence from the inside out. Our gym is full of strong women who ditched the myths and picked up the weights — and it s

Iron Tribe Fitness South End on Instagram: "“Gold Star” *Partner workout, one person works at a time except for the 400m Run (26 min total): 4 min AMRAP: Buy-in: 400m Run (together) then max rep Strict Pull-ups Rest 90 sec 4 min AMRAP: 4 Hang Cleans 4 Front Squats 4 OTB Burpees *Partner completes full round before switching Rest 90 sec 4 min Max Cal Row or Bike Rest 90 sec 4 min AMRAP: 4 Hang Cleans 4 Front Squats 4 OTB Burpees *Partner completes full round before switching Rest 90 sec 4 min AMR