Foods High in Iron: What to Eat and Why It Matters
Foods High in Iron: What to Eat and Why It Matters
6 months ago
news-medical.net
How to extract iron from cereal 🥣 We’ve pulled together some fun and easy science experiments for kids, which should keep them suitably entertained over the Easter break 🐣 🍫 First up, get hold of the strongest magnet you can find, then extract the iron from your cereal to see it with your own eyes. (Try not to let this one put you off your corn flakes.) 1. Pour dry breakfast cereal onto a surface and crush into a powder with a rolling pin. 2. Put your magnet into the cereal dust. Carefully li
0:54
How to extract iron from cereal 🥣 We’ve pulled together some fun and easy science experiments for kids, which should keep them suitably entertained over the Easter break 🐣 🍫 First up, get hold of the strongest magnet you can find, then extract the iron from your cereal to see it with your own eyes. (Try not to let this one put you off your corn flakes.) 1. Pour dry breakfast cereal onto a surface and crush into a powder with a rolling pin. 2. Put your magnet into the cereal dust. Carefully li
402 viewsApr 6, 2020
FacebookBBC Science Focus Magazine
How to extract iron from your breakfast cereal
How to extract iron from your breakfast cereal
Aug 6, 2020
thekidshouldseethis.com
Is there actually iron in your cereal? Find out how to uncover the iron in your favorite breakfast cereal with is awesome experiment. To watch full episodes of Xploration DIY Sci visit: https://xplorationstation.vhx.tv/diy-sci And don’t forget to download the Xploration Station iPhone and Apple TV app today! #Magnetic #Food #Science | Steve Spangler
3:05
Is there actually iron in your cereal? Find out how to uncover the iron in your favorite breakfast cereal with is awesome experiment. To watch full episodes of Xploration DIY Sci visit: https://xplorationstation.vhx.tv/diy-sci And don’t forget to download the Xploration Station iPhone and Apple TV app today! #Magnetic #Food #Science | Steve Spangler
2.3K viewsFeb 25, 2019
FacebookSteve Spangler
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That iron-fortified cereal? Your baby absorbs about 4% of it. Iron from meat?
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Your baby's been eating iron-fortified cereal for months — and their iron is still low.
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This is like when your cereal used to come with a video game but BETTER
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Here’s how to support your iron levels without wrecking your gut: 1️⃣ Choose iron your body actually absorbs • Heme iron (from animal foods) is absorbed best • Non-heme iron (plant-based) still counts — just needs support 2️⃣ Iron-rich foods beyond spinach & steak • Eggs, sardines, mussels • Lentils, chickpeas, tofu • Pumpkin seeds, tahini, oats • Dark chocolate & blackstrap molasses (yes, really) 3️⃣ Absorption matters more than amounts ✔ Pair iron foods with vitamin C (citrus, berries, peppers
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