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Jack Lalanne Push-ups Jack Lalanne, "the Godfather of fitness" has said "The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act of lifting and lowering one’s entire weight is taxing even for the very fit.” I've always wanted to do the "Lalanne Push-ups", so I've made it a goal to accomplish a progressional method of how I wa

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