The best routine is the one you can do consistently. If you just don’t have the time to spend 4 hours in the gym per week, stop trying to force it. This routine only requires three 30-45 minute training sessions per week. Yes, this really is all you need to build a great foundation of muscle and strength, improve your body composition, and feel better. Start this routine now and stay consistent. I’m confident that in 6 months you’ll look and feel great. #onlinecoach #gymtipsforbeginners #fullbod