How To Fix The Upright Row: Avoid Shoulder Pain & Maximize Growth
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A new movement has entered the online exercise graveyard, alongside the upright row, leg extension and anything on the Smith Machine. Here’s my best attempt at resurrecting it. 🪦 | Jeff Nippard
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The Upright Row - How To Do It Properly & Avoid Injury
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Physique | Fitness | Motivation on Instagram: "Jeff Nippard breaks down why the chest-supported row is a must-include movement. By removing momentum and increasing stability, it targets your lats and upper back with maximum tension. Want Jeff Nippard’s full workout program for FREE? 👉 Click the link in my bio! Follow for more science-backed training insights and daily motivation. #fitness #gym #backday #workout #muscle #training #bodybuilding #fitspo #strengthtraining #gymlife #workouttips"
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Here’s a quick and effective upper body workout I did at the hotel gym! Should only take you 35-45 mins! Exercise 1: Incline DB Press: 2x8-10 Exercise 2: Chest-Supported Row: 3x10-12 partials Exercise 3: KB Lateral Raise: 2x10-12 partials Exercise 4A: Inverse Zottman Curl: 2x10-12 (superset with 4B) Exercise 4B: Rear Delt Swing: 2x15-20 (superset with 4A) Exercise 5: Hanging Leg Raise: 2 x failure That’s it! You don’t need a ton of volume to get an effective growth stimulus as long as you’re pus
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