Judi Sheppard Missett - The Jazzercise Workout

Looks like someone took her vitamins this morning! ("Jazzercise", 1982 with its creator, Judi Sheppard Missett) www.beactivewear.com.au | Be Activewear

Jazzercise vs. the Gym Jazzercise • Works 200 muscles in one class through dance, cardio, strength, and core moves • So while the human body has over 600 muscles, a typical Jazzercise class will activate well over 200 of them—sometimes closer to all 600 because of the variety of movement patterns (cardio strength core flexibility) • Constantly changes routines → keeps muscles challenged and balanced • Engages stabilising muscles for coordination, balance & posture • Total-body workout without fe