Jumping can be great 👍🏽But not everyone is ready for it ☝🏽To prevent injury, pain and/or excessive stiffness with jumping- it’s imperative that your body is ready to handle the impact.Impact can be an effective way to strengthen bones and jumping is one of the options to include impact in your exercise 👀It isn’t the only way to bring impact but it can be a good one! If you have joint pain or you don’t have enough strength or mobility- jumping may not be the most comfortable at first ⚠️Here a
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Jumping can be great 👍🏽But not everyone is ready for it ☝🏽To preve…
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