Could kefir be an affordable way to look after your gut health? 💡 Your gut microbiome influences everything from digestion to mental health, energy levels and even weight loss. But how do you actually support it in daily life? 🤔 In this episode, I’m joined by Dr. James Kinross, a leading colorectal surgeon, gut microbiome researcher and author of Dark Matter to deep dive on gut health! We talk about: 👉 Should you do a gut microbiome test? 👉 The 3 key pillars of gut health 👉 Why sleep is cru