Keto Diet: Explained & Benefits of Ketosis You Need to Know #shorts
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Keto Diet: Explained & Benefits of Ketosis You Need to Know #shorts
The ketogenic diet shifts the body into ketosis, using fats instead of carbs for fuel. It may feel like your brain is on fire, but your social life might go up in flames! This is the first video in a series about different diets, their pros and cons, and unique benefits. #keto #ketodiet #health #nutrition #weightloss #fitness
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