Upper Body Beach Workout 👙🌴💪🏼 | Kiana Tom
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Upper Body Beach Workout 👙🌴💪🏼 | Kiana Tom
Kiana Tom. . Upper Body Beach Workout 👙🌴💪🏼
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Kiana Tom Workout
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40 reactions | 100s of my workout videos! Let’s train together online! Log on anywhere in the world from any device! Start now! Get healthy and fit! EGYM.KIANA.COM - #fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kianasegym @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation @fitmomtv #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife | Kiana Tom | Facebook
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40 reactions | 100s of my workout videos! Let’s train together online! Log on anywhere in the world from any device! Start now! Get healthy and fit! EGYM.KIANA.COM - #fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kianasegym @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation @fitmomtv #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife | Kiana Tom | Facebook
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Kiana Tom Flex Appeal
1.1K views · 50 reactions | Kiana's FLEX APPEAL FRIDAY! Pro Gym Ab Routine! When you train your abs, hit them from all angles! Have a healthy active weekend! XO Kiana Watch more at https://kiana.com/kianas-flex-appeal/ https://www.instagram.com/kiana_tom_flexappeal_fitmomtv/ Snapchat: KianaTomFlex enews.kiana.com Fit Cook Book: https://kiana.com/kianas-fit-cooking-book/ shop.kiana.com - Photos, Cook Book, Tanks! #kianasflexappeal #fitness #maui #abs | Kiana Tom | Facebook
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1.1K views · 50 reactions | Kiana's FLEX APPEAL FRIDAY! Pro Gym Ab Routine! When you train your abs, hit them from all angles! Have a healthy active weekend! XO Kiana Watch more at https://kiana.com/kianas-flex-appeal/ https://www.instagram.com/kiana_tom_flexappeal_fitmomtv/ Snapchat: KianaTomFlex enews.kiana.com Fit Cook Book: https://kiana.com/kianas-fit-cooking-book/ shop.kiana.com - Photos, Cook Book, Tanks! #kianasflexappeal #fitness #maui #abs | Kiana Tom | Facebook
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40 reactions | 100s of my workout videos! Let’s train together online! Log on anywhere in the world from any device! Start now! Get healthy and fit! EGYM.KIANA.COM - #fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kianasegym @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation @fitmomtv #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife | Kiana Tom | Facebook
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursday Vibes! ✨ Back to one of the most unforgettable Kiana’s Flex Appeal episodes at the Grand Wailea 🌺—nighttime, Tiki torches, abs in action, and yes… a pink glitter bikini! 💖🔥 These exercises are still my go-to today—timeless, effective, and oh-so-fun! 💪 CTA: Which beach or resort do you dream of training at? Comment below—I want to know your ultimate fitness getaway! #ThrowbackThursday #KianasFlexAppeal #FitnessQueen #BeachWor
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KIANA TOM  FITNESS EXPERT on Instagram: "Back to the basics! Love this leg workout! - Deep squats leg extensions glute machine Leg press, 3 different stances weighted Glute bridge Deadlifts - What did you train today? Comment below !  - This photo was taken for my book at powerhouse gym #tbt #bodybuilding #KianasFlexAppeal @powerhousegym @kiana_tom_flexappeal_fitmomtv @kianasegym @fitmomtv #legday #legworkout #legexercises #kianatom"
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