Stretch your way to stronger legs and happier hips with these exercises! 💪 - Seated Figure Four 🧘‍♀️ - Modified World’s - Greatest Stretch 🌍 - Rocking Deep Squat 🏋️‍♂️ - Seated Hamstring Stretch 🦵 - Deep Lateral Lunge 🚀 - Quad Stretch 🤸‍♀️ - Standing Figure 4 🌟 Add these stretches to your routine to boost flexibility and improve overall movement! Take V Shred's FREE body type quiz here: https://vshred.fit/lowerbodystretchSNFB for more fitness tips! | Sculpt Nation
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