Two legs behind the head pose. (I don’t have a yoga instructor, this is self thought so I’m sorry for eventual mistakes)
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Two legs behind the head pose. (I don’t have a yoga instructor, this i…
Mar 13, 2020
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Have you ever felt like yoga alone was not enough to keep your body supported? Maybe you love the practice but struggle with injuries, hypermobility, or the physical demands of teaching. On this episode of the Yoga Inspiration Podcast, we have a conversation with Ashtanga teacher @wadeoakley about the balance between yoga, strength training, and long term sustainability on the path. Wade shares how a shoulder injury first led him to yoga, and how his journey quickly brought him to India to study
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Kino MacGregor on Instagram: "Try these drills to work on your chinstand. Place the shoulders onto two yoga blocks and send the chin slightly forward. Lift one leg up and when you feel stable press all the way up with both legs. Engage the back muscles and shift forward and back to articulate the movement in the spinal axis. Use a big Physioball to balance the body and support the forward direction of the chest and upper back. Extend the shoulders forward and when the feet get close enough to th
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Kino MacGregor on Instagram: "The key to putting both legs behind the head is maintaining strength in the upper back and the neck while the hips rotate and settle into place. Having someone support the back and stabilize the neck makes a big difference in finding the movement path. Tim and I will be teaching in Greece this weekend @onesoul_sofia You can find us teaching together for two weeks in Bali @radiantlyaliveyoga in March, for our two week retreat in Mallorca in June/July @balearicretreat
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