94K views · 5.7K reactions | Workouts: *bent over cable front raise* (15x4) *leaning cable lateral raises * (20x4) *kneeling dumbbell lateral raise* (15x4) *Heels-elevated goblet squat* (20x4) *Single leg RDL* (10x4) *Toe elevated RDLS* (15x4) : : my home gym equipment are from RitFit : #HomeGym #RitFit #girl #girlswholift #gym | Marian Gbaya | Facebook
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94K views · 5.7K reactions | Workouts: *bent over cable front r…
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2.3K views · 77 reactions | Stephanie Sanzo  SHOULDERS & BACK 1a. Leaning DB Lateral Raise 4x10ea 1b. Kneeling Cable High Row 4x10ea 2. Seated DB Press 20,15,12,10 3. Lat Pulldown 20,15,12,10 4a. DB Front to Side Raise 4x10 4b. Cable Bent Arm Pulldown 4x20 Make sure to SAVE this post and try it for yourself 100 . . . . #trainingsession #workoutinspiration #shoulderworkout #backworkout #gym #workout | Gym Workout Fitness Bodybuilding | Facebook
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2.3K views · 77 reactions | Stephanie Sanzo  SHOULDERS & BACK 1a…
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1.4M views · 20K reactions | ✅ Dumbbell Shoulder Day ① Lateral to Front Raise ② Single Front Raise ③ Lying Shoulder Press ④ Kneeling Arnold Press 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo | Facebook
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🔥FREE WEIGHT SHOULDER/TRAP WORKOUT 1️⃣ DB Lateral Raise Combo 2️⃣ Kneeling Single-Arm Landmine Press 3️⃣ Single-Arm Landmine Upright Row 4️⃣ Standing DB Military Press Combo 5️⃣ Bent Over DB Lateral Raise (Palms Out) 6️⃣ Single-Arm Landmine Shrug 7️⃣ Seated DB Shrug ✳️ 3 sets of each exercise ✳️ 8-10 reps each set ✳️ Rest between sets: 90-seconds Keep training smart team. Go at your own pace, don’t worry and focus on others. You totally got this! 💪💪 👉 Train smarter and get faster results wit
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Improve your Shoulder Gains with these 5 exercises💪 Incline Bench Lateral Raise Reverse Grip Front Raise Cable Press Kneeling Close Grip Press Reverse Single Arm Fly (These are some great exercises to help step up your all round shoulder gains) #shoulders #gymtips #bodybuilding | Ross Dickerson
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Improve your Shoulder Gains with these 5 exercises💪 Incline Bench L…
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68K views · 2.2K reactions | FREE WEIGHT SHOULDER/TRAP WORKOUT 1️⃣...
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Start with 3 rounds of 40 seconds work / 20 seconds rest of: Dumbbell seated lateral raise Dumbbell front raise Half kneeling shoulder press Reverse lunges (these can be done weighted or unweighted - use a chair here for balance if needed) Then into 3 rounds of 40 seconds work / 20 seconds rest of: Dumbbell hip thrust - keep that chin tucked and core tight Glute kickbacks - don’t be fooled, these burn after a while! And bicycle crunches Let me know how you get on! #athomeworkouts #athomeworkouts
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