Jas Aulakh on Instagram: "Everyone waits until their knees explode to care about joint health. Why wait until you’re injured when you can prevent it? Knees Over Toes Guy made one thing clear, walking backwards isn’t rehab B.S. it’s important! It strengthens the muscles that protect your knees, bulletproofs your tendons, and restores range you’ve lost from years of sitting and bad training. That’s why it’s in my clients programs. Not when they’re injured. Before they are. Train for longevity , no