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TikToklyla.fit
Been a minute with gym videos but leg day is here. That’s when you know it’s SERIOUS! 🙂‍↕️🙂‍↕️ Fit: 👚 Top long sleeve: @Gymshark Pants: @Imaan Active #gymtok #gymreels #legday #workoutmotivation #fitness
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♕ LAYLA FIT 🇵🇸🇸🇻 • NorthBay Makeup Artist & Bridal Hairstylist on Instagram: "Booty day is a lifestyle at this point 😂🍑 These are the exact movements that have helped me build strength, shape, and depth. Slow reps, clean form, and FULL range of motion always win. Here’s the breakdown: • 3–4 sets per exercise • 8–12 reps for heavy lifts (deadlifts, goblet squats) • 12–15 reps for volume work (squat pulses, hinge variations) • 2–3 seconds of control on the way down • Push through your heels
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