350K views · 10K reactions | Here is a great core workout perfect for...
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Musclemania® Junior Adika had a light shoulder workout yesterday. He says, I hit supersets with high reps to feel the burn." Exercies: - Dumbbell shoulder press single arm Arnold Narrow (20 reps x 4sets) - Upright rows (20 reps x 4 sets) - Bent over rear raisers face pulls (15-20 reps x 4 sets) - Lateral raisers (20 reps x 4 sets) Follow Adika World - Musclemania.com | Musclemania
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Musclemania® Junior Adika had a light shoulder workout yesterday. …
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FacebookMusclemania
Active Rest Day Tips: Stay Fit While Recovering
Active Rest Day Tips: Stay Fit While Recovering
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36K views · 130 reactions | Rest days don’t always call for no movement. Active recovery is essential in any training program to promote adequate blood flow and aid in muscle repair. Give these moves a try before you get back into tomorrow’s #wod. What’s your favorite rest day exercise? - #spartantraining #spartanrace #workoutoftheday #restday | Spartan | Facebook
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