Flax seeds contain lignans, a type of phytoestrogen and antioxidant. Lignans have been associated with potential anti-cancer properties and may help balance hormone levels in the body. Macro video
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Flax seeds contain lignans, a type of phytoestrogen and antioxidant. Lignans have been associated with potential anti-cancer properties and may help balance hormone levels in the body. Macro video
Jul 23, 2023
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“Lignans are phytoestrogens that can dampen the effects of the body’s own estrogen." #drgreger #flax
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“Lignans are phytoestrogens that can dampen the effects of the body’s own estrogen." #drgreger #flax
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Flax and chia contain lignans that can benefit both breast and brain health, especially in menopausal women. Make sure your flax and chia seeds are ground up or soaked overnight to ensure you can absorb the nutrients. I recommend at least 1 tsp of flax and 1 tsp of chia daily so that you get the lignans that can . .fight cancer. You can go up to 1 tbsp of flax and 1 tbsp of chia daily - especially if you are exercising a lot. I add both to my smoothie or stir them into oat groats. I sometimes ma
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Flax and chia contain lignans that can benefit both breast and brain health, especially in menopausal women. Make sure your flax and chia seeds are ground up or soaked overnight to ensure you can absorb the nutrients. I recommend at least 1 tsp of flax and 1 tsp of chia daily so that you get the lignans that can . .fight cancer. You can go up to 1 tbsp of flax and 1 tbsp of chia daily - especially if you are exercising a lot. I add both to my smoothie or stir them into oat groats. I sometimes ma
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Flax and chia contain lignans that can benefit both breast and brain health, especially in post menopausal women. 👉Comment FLAX for my comprehensive guide on how to buy, eat, and store your flax for your long term health The science (because it’s important)⬇️ https://www.sciencedirect.com/science/article/pii/S0022316622102105 https://pmc.ncbi.nlm.nih.gov/articles/PMC5808339/ | Sophie Uliano
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Sonia Narang on Instagram: "Magic Period Seed Cycling👇🏻 Follicular Phase (Days 1–14) 1. Flaxseeds: High in lignans, which are phytoestrogens that can help balance estrogen levels by either blocking excess estrogen or mildly supporting production if levels are low. During this phase, estrogen gradually increases to prepare for ovulation, and flaxseeds help maintain optimal estrogen balance to support healthy ovulation. 2. Pumpkin Seeds: Rich in zinc, which supports progesterone production later
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PCOS Fitness India on Instagram: "Black sesame seeds contain lignans, which have estrogenic effects that can help manage hormonal imbalances, reduce symptoms of PMS, and support regular, healthy period flow. Iron & Energy: They are rich in iron, making them helpful for treating iron-deficiency anemia and boosting energy levels. Bone Health: A single tablespoon of sesame seeds provides around 88mg of calcium. Skin & Hair: The vitamin E and antioxidants in sesame seeds help improve skin elasticity
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