How to Long Jump
0:22
wikiHowFrancisco Gomez
How to Long Jump
The long jump is a track and field event that requires speed in addition to a strong jump. Learning the long jump may seem like a tricky task but if you break it down the steps are actually quite simple. Proper technique and form are...
853.7K views10 months ago
Shorts
Long Jump Basics: The Four Phases Explained
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Long Jump Basics: The Four Phases Explained
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Long Jump Technique
Long Jump Technique - How To Master The Penultimate Step
Long Jump Technique - How To Master The Penultimate Step
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Top videos
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0:18
172K views · 2.1K reactions | Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - #OTANation #overtimeathletes #jumptraining #broadjump #speeddrills #speedtraining #plyometric #plyometrics | Overtime Athletes | Facebook
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Short videos

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