Dealing with foot pain or shin pain? Consider this simple technique with Dynamic Tape. Use a PowerBand or double layer for maximum load-sharing. In this quick video, we demonstrate the Figure 8 Arch Support taping technique—a simple and effective method to provide dynamic support to the longitudinal and transverse arches of the foot without inducing rearfoot inversion. This makes it a great option for individuals with a history of ankle sprains or lateral ankle instability, where rearfoot contro
Dealing with foot pain or shin pain? Consider this simple technique wi…
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Benefits of Arch Supports and Why You Should Wear Them
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Taping for arch support ••• This taping technique is known as a “low dye” taping. It helps support the medial arch of the foot by enforcing more foot supination. When individuals lack arch support, they demonstrate too much foot pronation. This can be used in individuals with plantar fasciitis, posterior tibialis tendinitis, tibial stress syndrome (shin splints), or to identify if an insert for arch support would be helpful. There are a few different techniques of taping the arch, but this is on
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