How to Lose Your Gut in 30 Days
8:12
MSNAlpha M.
How to Lose Your Gut in 30 Days
If you’re serious about losing your gut, this video gives you the blueprint. I’ll walk you through 5 key steps that can help you drop fat, tighten up, and finally see real progress in just 30 days. From training to nutrition to mindset, everything here is designed to work together for fast results. Follow the plan, stay consistent, and you ...
2 months ago
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Mrinal Barua | Doctor | Nutrition | Metabolism on Instagram: "In India, ultra-processed food sales have increased forty times from $0.9 billion in 2006 to $38 billion in 2019, a rapid dietary shift driven by aggressive marketing and urbanization. This surge correlates with a doubling of obesity rates, now affecting 28.6% of the population, and increased prevalence of diabetes, at 11.4%, with 39.5% experiencing abdominal obesity. The consumption of these high-fat, high-sugar foods causes metaboli
0:25
Mrinal Barua | Doctor | Nutrition | Metabolism on Instagram: "In India, ultra-processed food sales have increased forty times from $0.9 billion in 2006 to $38 billion in 2019, a rapid dietary shift driven by aggressive marketing and urbanization. This surge correlates with a doubling of obesity rates, now affecting 28.6% of the population, and increased prevalence of diabetes, at 11.4%, with 39.5% experiencing abdominal obesity. The consumption of these high-fat, high-sugar foods causes metaboli
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