We took Louie Simmons advice years ago and corrected a lot of weaknesses in conventional pulling including; thoracic flexion, leg drive and stronger base of support. Modern day approaches often limit us that don’t fit the mold of an “elite lifter” and exploring lost unconventional techniques can make all the difference in reaching your full potential. Training applications like this and much more will be covered in the upcoming workshop in Austin TX. Two full days covering; �-Basic Flexibility D

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In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page