🧘‍♀️ Low Lunge – 3 Levels, 3 Common Mistakes & How to Fix Them! Not every body moves the same — and that’s okay. 💡 Forget the “one-size-fits-all” rules. Learn to practice the right variation for YOUR body — from gentle Level 1 to challenging Level 3. ✨ It’s not about forcing — it’s about understanding. 🌱 Want to dive deeper into alignment, anatomy & intelligent sequencing? 🎓 Join our 200-Hour Yoga Teacher Training with Master Saumik and transform the way you practice & teach. 📲 DM us or fin
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🧘‍♀️ Low Lunge – 3 Levels, 3 Common Mistakes & How to Fix T…
970 views10 months ago
FacebookReal Yoga
If you want big legs you had better build your adductors. Hip adduction alone isn’t nearly enough. Here are my top seven exercises for building it: 1. Front stance deadlifts 2. Low bar back squats or ZERCHER squats 3. Walking lunges 4. Bulgarian split squats 5. Cossack squats 6. Deficit lateral step overs 7. Gorilla steps and pro agility runs #legday #quads #thighs | Judd Lienhard
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If you want big legs you had better build your adductors. Hip adducti…
7.4K views5 months ago
FacebookJudd Lienhard
Want to level up your stability and strength? Try these isometric holds — simple, effective, and powerful: 1. Lunge Hold – Strengthens quads, glutes & knees 2. Horse Stance – Builds endurance & hip mobility 3. Curtsy Lunge Hold – Targets glutes & boosts hip stability 4. Single-Leg Reverse Tabletop – Fires up glutes & hip flexors 5. Plank / Side Plank / Reverse Plank – Core work that protects your low back Hold strong. Breathe deep. Build control. #alejandromatiasfit | Alejandro Matias
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Want to level up your stability and strength? Try these isometric hold…
47.7K views11 months ago
FacebookAlejandro Matias
What’s the most effective way to strengthen the adductors using isometric exercises in your groin pain patients? Find out in this new RCT by O'Connor et al 2025. O’Connor C, Coyle E, Mc Intyre M, Delahunt E, Thorborg K. Exploring the effects of a weighted vs unweighted low-dose isometric Copenhagen Adduction exercise training programme on hip adduction and abduction strength: a randomised controlled trial in senior-level male amateur rugby union players. Physical Therapy in Sport. 2025 Jul 11. |
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What’s the most effective way to strengthen the adductors using is…
870 views3 months ago
FacebookClinical Edge
Unlock Explosive Sprint Power With ISO Lunge Holds! 🏃‍♂️🔥 🎯 Strong hip flexors = better sprinting, posture, and acceleration. Here’s one of our go to drills to train them with intent: 🚨 Iso Lunge Hold Hip Flexor Lift-Off 🔸 Hold deep lunge position (tall posture, tight core) 🔸 Front foot stays flat 🔸 Lift front knee 2–3 inches off the ground 🔸 Hold each rep for ~2 seconds 🔁 5–6 controlled reps per side 🔑 Why it works: ✅ Builds hip flexor strength & control ✅ Reinforces sprint-specific p
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Unlock Explosive Sprint Power With ISO Lunge Holds! 🏃‍♂️🔥 🎯 Strong hip …
964 views6 months ago
FacebookONEighty Athletics
Deep Polquin step up with Isometric adduction #mma
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Deep Polquin step up with Isometric adduction #mma
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