Lying Dumbbell Curl
Lying Dumbbell Curl
Sep 16, 2009
muscleandstrength.com
Dumbbell Curls Lying Against An Incline 1. Lie against an incline bench, with your arms holding dumbbell hanging down in a horizontal line. This will be your starting position. 2. While keeping the upper arms stationary, curl the weights up as high as you can while squeezing the biceps. 3. Return back to the starting position. Repeat for the recommended amount of repetitions. Variations: You can perform this exercise using a barbell or E-Z bar. To follow my full routines, including full sets, re
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Dumbbell Curls Lying Against An Incline 1. Lie against an incline be…
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