Following up sets of higher reps with a HEAVY DB movement, two or three is an easy way to build that bench up! After sets of 8 today, we hit a heavy DB flat bench, DB Incline and DB shoulders for 4x10! The trick is going heavy BUT NO MISSES, so choose wisely. Filipino Thunder - Marcus AKA the Warden hitting up the 150's for sets of 10 | Mark Bell - Super Training Gym
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The Super Training Classic isn’t just to come watch @marksmellybell and 4x WSM @shawstrength lift their faces off.. it’s for YOU to step on the platform with them. Weak, STrong, Young, Old, Fat, Skinny, Veteran PL or First Meet... the ST Classic is for YOU! Sign up today before we fill up! @mini.beast.mandy @blairwiththegymhair #PowerLifting #Bench #BenchPress #Deadlift | Mark Bell - Super Training Gym
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It’s bench day — Mark Bell did this a few days early to get a jump on the competition gearing up for the ST Classic Push-Pull Meet. 512 lbs at the top ~ 455 lbs on the bar. Who’s ready for meet day? #st06 #stclassic #pushpull #powerlifting #weightreleasers | Mark Bell - Super Training Gym
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WAIT FOR IT. When the beat drops and you’re a biscuit under 300 @mr.billiam916 Mark Bell - Super Training Gym Mark Bell - Sling Shot #st06 #TeamST #deadlifts | Mark Bell
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cues for a big bench! Make your press fluid and painless! Use these simple cues when preparing your bench press 💪🏽🔥 #internationalchestday | Mark Bell - Super Training Gym
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