Conditioning doesn’t have to suck. Move weight. Breathe heavy and Keep the heart rate high Power cleans. Bench. Echo bike. Simple. Brutal. Effective. That’s how you #paytheman. 5rds or 20 minutes which ever comes first 20 calorie echo bike 10 power cleans 185# 10 dumbbell bench 80#db’s | Josh Bridges

3.6K views · 159 reactions | Longest applause ever  Thank you Paris that was a total dream, I will remember that show for a loooong time. Cya on October 6th when I come back to play Super Sonic Records, the ticket link is in comments. ♥️ Amsterdam you’re next tonight!  | Billy Lockett | Facebook