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After a race weekend or big training? Sore muscles can’t wait! Foam rolling allows built-up scar tissue in the muscles to be broken up, at the same time increasing blood in to your muscle, providing your muscles with more nutrients and more oxygen. It also eliminates the over production of lactic acid. This then results in your muscles feeling and performing a lot better. -grenade.com 30-60 seconds each side. #running #reelsinstagram #foamroller #massage #triggerpoint #rehab #physio #injury #pre
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