Nic Santangeli | MSc | Combat Strong on Instagram: "Cardio machines won’t teach you timing, pressure, or chaos. They won’t teach you how to move, react, or stay sharp when fatigue hits. Sparring, drilling, and hard rounds will. If you want conditioning that actually transfers to the mat or cage, train where decisions are made, mistakes are punished, and effort matters. Condition where it counts. After this, you can back fill in the weights room/cardio machines or running. @elev8liverpool @the_mm
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